Respond to the Journal Prompt on page14.
Think back on your life. Have you experienced a shift in your self-understanding? Was it causes by a sudden event, an internal voice, or something else?
Does the story you tell yourself feel limiting or freeing? In what way?
How could you become more self-aware in your daily life?
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A shift in self-understanding just came over time. Life experience has just helped me to understand my limitations and accept the things that I do not have control over.
It is a feeling of both limiting and freeing. I can set realistic expectations for myself. The limiting piece of it is that I do not push myself as hard as I would have prior to self-understanding. I am more comfortable staying in safe spaces.
Good question, do not quite have an answer yet.